SERVICES
The Help You Need
INDIVIDUAL THERAPY
Invest in Your Wellbeing
Regardless of the reason you're seeking therapy, I am dedicated to helping you find your way to better mental health. Together we will identify a treatment plan that fits your needs and goals. Book your first appointment to get started on your journey towards your life worth living.
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Rate: $200/Hour
TRAUMA THERAPY
The Process of Healing
Traumatic events have a profound impact on our wellbeing and can result in symptoms that interfere with our ability to engage in our lives in the way we want to. When this occurs, Trauma Therapy is an effective tool to reduce symptoms of trauma and facilitate healing.
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Rate: $200/Hour
DBT SKILLS GROUPS
Proven Skills Designed for Everyone
Learn tools to help you:
Be more present in your day-to-day life
Be able to navigate crises without making things worse
Be able to identify, understand and modulate your emotions
Be able to effectively communicate your wants/needs/opinions and set boundaries
Be less rigid and/or extreme in your thinking